Unlock Those Tight Hip Flexors Finally!
Runners Golfers & Athletes Finally Find Relief From Chronic Hip Pain
Quick Tip to Relax Your Tight Hip Flexors
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Your Hips Control Your Whole Body - Fix Them And Enjoy Life Again
Why are hip exercises so important?
There are over 20 muscles across the hip, including the abductors (in the outer thigh), the hip flexors (in front), and the adductors (in the inner thigh), yet strangely enough, sometimes these muscles are ignored in strength when it comes to training routines.
Supporting Lower Back
Lower back pain can be debilitating and painful and sometimes can lead to serious conditions. Fortunately, being physically fit may be the most effective and cost-efficient way to soothe or prevent it.Tight hips may cause strain on the lower back by asking for too much effort from the spine.
Hip Stretches & Yoga
Yoga plays a big role in exercising and stretching your body and is more suitable for those who aim to improve their fitness level, balance, and mental health. Aside from many benefits yoga can have on people’s bodies. Frankly speaking, yoga is a perfect recommendation for the beginners who want to improve their hip and muscles since you can practice it at home.
Whats The #1 Muscle That Eliminates Joint & Back Pain, Anxiety & Looking Fat
Reduce Back Pain
Supporting Lower BackLower back pain can be debilitating and painful and sometimes can lead to serious conditions.
Fortunately, being physically fit may be the most effective and cost-efficient way to soothe or prevent it.Tight hips may cause strain on the lower back by asking for too much effort from the spine.
The more the hips loosen means the more range of movement, better circulation, and more support for the muscles of the back and the spine.
Reduce Back Pain with This Hip Flexor Stretch
Abductors are muscles we use any time we move our leg away from the body’s midline. We use this action every day when we step to the side, get out of bed, get out of the car, and do some chores in our house.
In reality, hip abductors are important and often forgotten muscles that contribute to our ability to stand, walk, and rotate our legs with ease.
Hip Flexors & Running
For athletes, great athletes have great hips. An athlete as anyone performing physical activity in pursuit of a certain goal or performance level.
Players who perform with physical strength like the traditional sports basketball and football need to fulfill certain physical demands to pick up heavy objects and move with them. Studies show 7% of athletes, specifically women experiencing hip pain
About The Creator Rick Kaselj
Rick Kaselj specializes in exercise rehabilitation and fitness. He works in one-on-one and group rehabilitation settings, educating and training people who have been injured at work, in car accidents, and during sport activities.
Rick has combined his rehabilitation experience and passion for research to develop a variety of courses and presentations for fitness professionals, Kinesiologists, and healthcare providers. Rick has given over 302 presentations to 5897 fitness professionals across Canada and USA.
These courses include:
Core stability of the shoulderExercise rehabilitation for the shoulder, lower back, hip, or kneeFoam roller essentialsIntro and advanced core stabilityIntro and advanced stability ball exercisesPostural assessment and exercise prescriptionInjury-free runningSave your shouldersTraining for better golf
Why Listen To Rick
Rick strives to balance his work life with his personal fitness endeavours and travel. He has trained for and competed in the Manitoba Marathon, the 225 km Ironman Canada Triathlon, and the 160 km Sea2Summit Adventure Race in Whistler, BC.
He has hiked 4,300 km along the Pacific Crest Trail from Mexico to Canada and mountain biked the 5,000 km Great Divide Mountain Bike Route over the Rocky Mountains from Mexico to Canada. An avid traveler, Rick has toured three continents and visited 17 countries.
In 1997 he graduated with his Bachelor of Science degree in Kinesiology from Simon Fraser University. Rick recently completed his Masters of Science degree focusing on corrective exercise and therapeutic exercise for the rotator cuff. Rick currently works as a lecturer, Kinesiologist, personal trainer, writer of exercise rehabilitation and exercise rehabilitation specialist in and around Vancouver, British Columbia, Canada.
More Reason To Stretch Your Hips
Now, we already know the benefit of stretching our hips. There are also negative effects stretching it too much. Overdoing it may cause problems.
When a muscle is being lengthened and stretched too much, it’s not just the actual muscle cells being extended, but also the fascia or connective tissues that surround, with too much stretching, the facial tissues lose its ability to recall and the inherent elasticity of these connective tissues break apart and becomes less functional. We all know that excessive use is harmful not just in our health but also in our bodies.
When dealing with hip pains you can apply home-remedies using a resting, cold or hot compress and even pain-killers. It is also important to know when to seek professional help, it’s the best way to ease our hip pains.
How to Properly Foam Roll the Hip Flexors
Reduce Hip Inflammation Forever
The hips comprise many muscle groups. Besides, opening your hips has a big factor in lower body movement, these muscles are important for increasing stability and reducing the risk of bodily injury.
Despite its durability, it is also the most vulnerable joint to develop arthritis. The hip joint isn't indestructible. Osteoarthritis and rheumatoid arthritis are common causes of hip pain.
The ratio of osteoarthritis in people is about 1:5 for men and 1:4 in women, with age and use, the cartilage can wear down or become damaged. Injury may result from frequent repeated use of muscles and tendons in the hip. Let's give our hips the importance they deserve, a few minutes of stretching a day is a great way to start.
Why Is Stretching Your Hips So Important
Now we know how important stretching our hips is. There are also some negative effects stretching it too much and sometimes can lead to serious problems. Overdoing it may cause problems. When a muscle is being lengthened and stretched too much, it’s not just the actual muscle cells being extended, but also the fascia or connective tissues that surround, this may cause it to lose its ability to recall and break-apart. With too much stretch it becomes less functional. We all know that excessive use is harmful to our body and great risk to our physical health.
Fix Hip Pain Forever At Home
When dealing with hip pains you can apply home-remedies using a resting, cold or hot compress and even pain-killers. It is also important to know when to seek professional help, it’s the best way to ease our hip pains.
In addition to that, hips are important yet often forgotten muscles in our body. It is extremely important to strengthen these muscles since it is the largest and strongest muscles, it supports halves of our entire human being.
Many of us suffer from poor posture, it may be genetic, disease, or an injury and at times it seems almost impossible to fix. Having weak or underdeveloped hips can have detrimental effects on your posture. It is one of the main supporters of your lower back, as they are part of your body’s stabilization system.
When your pelvis is weak, they may not be able to perform their main function: hip extension. If your thighs can’t do it, your body will find other muscles to take over the job.
However, these helping muscles weren’t designed for that task and can become over-stressed quite easily. This can lead to pain and compression in the backbone, hips, and knees.
A strong pelvis helps prevent the risk of injury during exercises. Therefore, strengthening pelvic muscles is very important when you are trying to protect your body from injuries. Having strong hips helps improve posture and injury prevention.
Exercising your hips prevents your body from distortion, we all know that as we grow older our bones become weaker. That is why we should make this a mandatory habit. It is never too late to start prioritizing our health especially when you are planning to be an athlete in the near future.
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